VARIOUS HEALTH BENEFITS OF METHI & SAUNF WATER ARE LISTED BELOW.
1. Reduces sex hormones imbalance and cure PCOS problem naturally.
After consuming the fenugreek fennel water each morning, eat 2 to 3 tablespoons of aloe gel. It's wealthy in omega3 fatty acids which reduces sex hormones imbalance and cure PCOS problem naturally.
2.Excellent for lactating mothers.
Fenugreek water is excellent for lactating mothers as it aids in milk production.
3.For regulating blood sugar levels
Fenugreek is excellent for regulating blood sugar levels. It may help in tackling insulin resistance, making it more responsive and sensitive.
4.For boosting metabolism& losing weight.
Consuming fenugreek water the first thing in the morning is excellent for boosting metabolism. Its consumption generates heat in the body and help in managing and losing weight. If you wish to lose weight, fenugreek seed is your answer.
5.Helps to reduce issues tied to gastritis and bloating.
Fenugreek water is a great antacid. Its regular consumption may help strengthen the digestive system and check issues tied to gastritis and bloating.
6.Here are some great fennel seed benefits:
- Helps Regulate Blood Pressure.
- Reduce Water Retention.
- Fennel Tea for Constipation, Indigestion, IBS & Bloating.
- Fennel Seeds Reduce Asthma Symptoms.
- Helps Purify Blood.
- Improves Eyesight.
- According to Ayurveda.
- Great for Acne.
PROCESS TO MAKE FENNEL& FENUGREEK TEA
Place the seeds into a tall glass and pour the warm water over. Cover and let the mixture steep overnight. Drink the tea first thing in the morning, warming lightly if you like. Try and crunch through as many of the seeds as you can, drink the rest down.
WARNING :Fenugreek seeds are hot in nature therefore just a teaspoon should be enough to be soaked in a cup of water. People with intestinal ulcers must skip consuming fenugreek water. Excessive consumption may cause skin dryness.
CHECK OUT THE BELOW LINKS TO KNOW MORE ABOUT IT'S HEALTH BENEFITS.
Link ( Benefits of fenugreek or methi tea) : https://www.youtube.com/watch?v=5qbiRqorRlc
Link ( Benefits of fennel or saunf tea) : https://www.youtube.com/watch?v=hETcPkEHMBg
No comments:
Post a Comment